LIMIT IS YOU!
"NO ONE KNOWS HOW FAR HIS POWER GO TILL HE HAS TRIED."
-Johann Wolfgang von Goethe –
Fortis is all about dedication, discipline and determination. We are dedicated to people who want to work on their strengths.
We enable you to go over your limit. We offer the best results in the shortest possible time.
To be the first point of contact for everyone with the ambition to get the best out of their body.
With dedication, discipline and determination or in short: with Fortis you will achieve your goals!
The FORTIS app is available for Apple and Android. There you will find important information and various programs.
Whether warming up, aerobics / endurance, strength training or relaxation, the choice is yours!
The FORTIS suit is one-piece and fits like a glove! No movement restrictions for you, instead: set new limits with FORTIS!
No moistening, no cables and the cool look is free!
All electrodes in the suit are supplied via the box, our heart.
The box is hardly bigger than a smartphone, connected to the FORTIS app via Bluetooth and attached to the FORTIS suit with a practical Velcro fastener.
Our aim is to get the best out of your body!
-FORTIS EMS SYSTEM-
IN BRIEF, WHAT YOU NEED TO KNOW ABOUT EMS
EMS training is the combination of personal fitness training and electronic muscle stimulation. It is the catalyst for permanent and rapid weight loss, muscle building, rehabilitation, cellulite reduction and rejuvenation. EMS training is the fastest, safest and most effective way to achieve a beautiful and healthy body in record time.
SAFE AND FOR EVERYONE
EMS training is completely harmless if done correctly and is suitable for everyone (if you have a pre-existing condition, consult a doctor, the training is not suitable for pregnant women)
Tendons become faster and more elastic (rapid strength)
Muscle mass grows by up to 14% in a few months
Adhesive fascia (connective tissue) are loosened, mobility increased
The Fortis suit fits like a glove, no cables, no dampening and unlimited freedom of movement.
With Fortis you can train anytime, anywhere.
600KCAL IN 20 MINUTES
In musculation mode, you burn around 600 Kcal in 20 minutes and activate up to 300 muscles - which corresponds to several hours of conventional training
Collagen production and blood flow to the skin are stimulated while training
The fat burning mode in the cardio area is the perfect cellulite killer
The maximum output increases in a few weeks by up to 30%
WE GIVE YOU TIME!
For an optimal result (taking into account the right diet) it is sufficient to train 2-3 times a week for 20 minutes!
2990 CHF - Fortis Ems Box Set
FORTIS SIZE CHART
|Chest||-81cm||82-88cm||89-98cm||99-113cm||114 – 124cm||x|
|Hips||-82cm||83-92cm||93-101cm||102-112cm||113 – 119cm||x|
|Hips||x||-90cm||91-97cm||98-102cm||103 – 113cm||114-126cm|
IS EMS SAFE TO USE?
Yes, EMS has been used successfully and safely by doctors, physiotherapists and chiropractors for decades. In recent times there has been a wide range of applications in health facilities, beauty and wellness salons. Training or therapy with low-frequency electrical stimulation is not dangerous. Why? Our muscles are always working. Every movement is accompanied by electrical charges. When training with electrical stimulation, this tension is only increased by the additional external stimulus – directly above the nerve to the muscle. The body therefore does not perceive this stimulus as foreign.
CAN YOU LOSE WEIGHT WITH EMS?
Yes, you will initially lose size, but not yet weight. Only in the second phase of the training does the fat burning increase, which means you lose weight. There are two types of EMS training, active and passive. Passive EMS is the ideal tool to model your body. The result is a well-perfused and firmer, but at the same time relaxed body. However, not much energy is burned here. The active variant is suitable for building up strength and muscles quickly, compensating for muscular imbalances and strengthening the will. At this point it should be noted that many people who are disappointed cannot maintain their diet discipline. No diet can have a positive influence on posture, you can see that the failed ones are “sagging”. EMS training improves your posture on its own.
WHEN DO YOU SEE RESULTS?
You already feel vitalized after the first session. Experience has shown that visible successes are achieved within a few times in terms of posture. Reduction in circumference, increased strength and changes in the appearance of the skin are permanently measurable or visible after about four to six weeks, of course always depending on the physical conditions at the start of the training. Recommendations regarding the frequency of training are given with two to a maximum of three units of 15-20 minutes per week. In principle, passive EMS training can also be used on a daily basis. As a reminder, the passive variant burns little energy, so it is important to ensure adequate food intake
HOW LONG DO THE RESULTS LAST?
The EMS training effects, like all other forms of training, are only sustainable as long as appropriate measures are taken to stabilize the achieved state. In view of the minimal training effort of two to a maximum of three units of 15-20 minutes per week, this is usually easily possible.
CAN I DO LONG-TERM EMS TRAINING?
Yes. Training should be geared towards long-term and regularity just like conventional training. Maintaining the performance of the muscle is only possible with regular training. If you stop training for a longer period of time, the muscles return to their original state. Just like with conventional strength training.
WHY IS EMS SO EXCEPTIONALLY EFFICIENT?
During EMS full-body training in the Bodystreet fitness studios, over 90% of the muscle fibers are contracted at the same time. And that with every contraction! In contrast to conventional strength training, the deeper muscles are also addressed. This improves intra- and intermuscular coordination and the training is particularly intense and fast.
WHAT ARE THE PREREQUISITES TO BE ABLE TO USE EMS?
No particular ones. Every healthy person can use EMS profitably. EMS training is only not advisable for certain target groups, for whom greater physical exertion or sport are generally excluded. Such as B. in acute febrile illnesses, pacemakers, etc.
HOW MUCH TIME CAN I SAVE WITH EMS?
With normal fitness training you need about one to one and a half hours per training session – including warming up. And that two to three times a week. This can easily add up to six hours of training time per week that you spend in the gym. For most people, this is not possible in the long term. Time is a precious commodity. With EMS you can achieve your goals with disciplined application (2-3 times a week) with short 20-minute sessions. In any case, you save many hours with EMS compared to conventional training.
WHAT DOES SPORTS SCIENCE SAY ABOUT EMS?
Numerous studies from universities and sports colleges as well as clinics show the effectiveness of EMS training. Even untrained people can achieve visible and noticeable results in a short period of time by spending fifteen to twenty minutes per week. Incidentally, not only for general muscle building: EMS also works excellently when certain focuses are to be set, e.g. buttocks, stomach or back. Also very important: Unlike conventional training, EMS does not put any strain on the joints. Top athletes, such as Cristiano Ronaldo, have firmly integrated EMS into their training plan.
THE OPINION OF THE PROS
We have had FORTIS put through its paces by professionals. You can find out what came out of it in these articles.
Don’t miss the article about our twin experiment!
We would like to thank Galaxus for the interesting collaboration!
Tel: +41 43 321 89 34