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Yes, EMS has been used successfully and safely by doctors, physiotherapists and chiropractors for decades. In recent times there has been a wide range of applications in health facilities, beauty and wellness salons. Training or therapy with low-frequency electrical stimulation is not dangerous. Why? Our muscles are always working. Every movement is accompanied by electrical charges. When training with electrical stimulation, this tension is only increased by the additional external stimulus – directly above the nerve to the muscle. The body therefore does not perceive this stimulus as foreign.

Yes, you will initially lose size, but not yet weight. Only in the second phase of the training does the fat burning increase, which means you lose weight. There are two types of EMS training, active and passive. Passive EMS is the ideal tool to model your body. The result is a well-perfused and firmer, but at the same time relaxed body. However, not much energy is burned here. The active variant is suitable for building up strength and muscles quickly, compensating for muscular imbalances and strengthening the will. At this point it should be noted that many people who are disappointed cannot maintain their diet discipline. No diet can have a positive influence on posture, you can see that the failed ones are “sagging”. EMS training improves your posture on its own.

You already feel vitalized after the first session. Experience has shown that visible successes are achieved within a few times in terms of posture. Reduction in circumference, increased strength and changes in the appearance of the skin are permanently measurable or visible after about four to six weeks, of course always depending on the physical conditions at the start of the training. Recommendations regarding the frequency of training are given with two to a maximum of three units of 15-20 minutes per week. In principle, passive EMS training can also be used on a daily basis. As a reminder, the passive variant burns little energy, so it is important to ensure adequate food intake

The EMS training effects, like all other forms of training, are only sustainable as long as appropriate measures are taken to stabilize the achieved state. In view of the minimal training effort of two to a maximum of three units of 15-20 minutes per week, this is usually easily possible.

Yes. Training should be geared towards long-term and regularity just like conventional training. Maintaining the performance of the muscle is only possible with regular training. If you stop training for a longer period of time, the muscles return to their original state. Just like with conventional strength training.

During EMS full-body training in the Bodystreet fitness studios, over 90% of the muscle fibers are contracted at the same time. And that with every contraction! In contrast to conventional strength training, the deeper muscles are also addressed. This improves intra- and intermuscular coordination and the training is particularly intense and fast.

No particular ones. Every healthy person can use EMS profitably. EMS training is only not advisable for certain target groups, for whom greater physical exertion or sport are generally excluded. Such as B. in acute febrile illnesses, pacemakers, etc.

With normal fitness training you need about one to one and a half hours per training session – including warming up. And that two to three times a week. This can easily add up to six hours of training time per week that you spend in the gym. For most people, this is not possible in the long term. Time is a precious commodity. With EMS you can achieve your goals with disciplined application (2-3 times a week) with short 20-minute sessions. In any case, you save many hours with EMS compared to conventional training.

Numerous studies from universities and sports colleges as well as clinics show the effectiveness of EMS training. Even untrained people can achieve visible and noticeable results in a short period of time by spending fifteen to twenty minutes per week. Incidentally, not only for general muscle building: EMS also works excellently when certain focuses are to be set, e.g. buttocks, stomach or back. Also very important: Unlike conventional training, EMS does not put any strain on the joints. Top athletes, such as Cristiano Ronaldo, have firmly integrated EMS into their training plan.